Saturday, August 22, 2009

The "B" word


Bread has a bad wrap in the U.S. generally speaking. Anything deemed carbohydrates are no on the "s" list. Not so here. Bread is served and there's no shame in actuallytaking a serving for yourself. I'm ok with that. In fact, some of the best bread is right across the street from my office. I allow myself a slice of bread with some real butter on it. Interestingly enough despite my daily bread intake, I have lost weight and feel in the best shape I ever have in my life. It's the balance. Some bread but in exchange lots of walking. :) Again, this is the BEST bread.